Cycling Ride

Wednesday October 15, 2003   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:47:12 13.15 mi 16.72 mph 21.70 mph
Note: Windy (30-40mph) and rainy = ride indoors!  2 x 6min standing, plus 1min at full resistance sitting on the last rep.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:36 00:22:12 00:01:22 00:47:10
 
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