| Friday November 11, 2022 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:08:56 |
34.65 mi |
16.12 mph |
23.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
85 rpm |
77 Watts |
190 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 391 ft |
1.84 mi |
00:08:13 |
13.50 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.3 ft/rev |
42 ft/min |
2 % |
4 % |
| Nutrition:
33oz. of water. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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