Cycling Ride

Friday November 11, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:08:56 34.65 mi 16.12 mph 23.49 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 85 rpm 77 Watts 190 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
391 ft 1.84 mi 00:08:13 13.50 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.3 ft/rev 42 ft/min 2 % 4 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:00:00 00:00:00 00:00:00 02:37:08
Average Maximum Calories
135 bpm 143 bpm 756
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
191.6 lbs. 14.1% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 176579]
Temperature Wind Chill Wind Conditions
57°F (13°C) 56°F (13°C) S 5.8 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 72% 10.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
49.4° 60.4°
 
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