| Monday January 02, 2023 (Indoors - Fluid Trainer) |
| [Permalink]
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:01:08 |
17.48 mi |
17.16 mph |
31.40 mph |
| Nutrition:
28oz. of water |
Note:
7 x 5 minute standing progressions with 3 minute rests.
And so begins another year. |
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