| Tuesday November 11, 2025 (Indoors - Fluid Trainer) |
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|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:45:20 |
13.08 mi |
17.31 mph |
31.40 mph |
| Nutrition:
24oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. |
| |
