Cycling Ride

Tuesday November 11, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:17:26 40.62 mi 17.73 mph 24.80 mph
Vertical Climbing
71 rpm 96 rpm 507 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to bridge (closed) and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A breezy, bundled up ride as late fall is in full swing now.  Faired well other than my feet as usual.  They were pretty code the last 1/3 of this ride.  A bit of a disappointment with this ride, but not completely unexpected on a day like today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:32 01:52:08 00:00:00 02:18:40
Average Maximum
155 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 6.75 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 55032]
Temperature Wind Chill Wind Conditions
34°F (1°C) 26°F (-3°C) W 10.3 mph Fair
Dew Point Humidity Visibility Barometer
29°F (-2°C) 82% 10.00 miles 30.25" (1025.6 mb)
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