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Cycling Ride

Friday September 23, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:33:48 29.87 mi 19.11 mph 26.70 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 93 rpm 169 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Slept very poorly, rode great!  Apparently I shouldn't sleep at all.  Very nice this morning and basically the same ride as Wednesday with a slight variation.  In any case, felt very good today and just hammered away.  Thus a bit step up over the previous.  Yay!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:01 00:23:04 00:02:36 00:37:41
Average Maximum
160 bpm 174 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 11.5% 5.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 79923]
Temperature Wind Chill Wind Conditions
59°F (15°C) 58°F (14°C) E 5.8 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
54°F (12°C) 83% 10.00 miles 1017.8 mb
 
Other rides on this date…
Saturday September 23, 1995 Wednesday September 23, 1998 Monday September 23, 2002
Saturday September 23, 2006 Wednesday September 23, 2020
 
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