Cycling Ride

Saturday June 04, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:19:20 42.66 mi 18.37 mph 35.50 mph
Note: Townline/Beach Ridge/Aiken/Lockport/Townline/Sauders-Settlement/Shawnee/Lower Mountain/Baer-Church-Daniels to Braley/back track to Baer/Mapleton/Shawnee.  This ride started very poorly and I was beginning to feel that the dead leg syndrome was going to kill this ride.  But then about a third of the way into this ride, after blasting down the escarpment, I finally started feeling pretty good and was able to salvage this into a decent ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:14 02:00:21 00:16:21 02:20:56
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7%    
(Overcast)  Weather Data North Tonawanda, NY  (9:00 am)   [WID: 26065]
Temperature Conditions Wind Dew Point
66°F (19°C) Overcast S 6.0 mph 58°F (14°C)
Humidity Visibility Barometer
75% 10.00 miles 29.96
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