Tuesday October 08, 2019 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:39:19 |
29.03 mi |
17.54 mph |
25.54 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
80 rpm |
105 rpm |
100 Watts |
278 Watts |
Avg Expansion |
19.5 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
282 ft |
1.43 mi |
00:05:14 |
16.49 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.1 ft/rev |
54 ft/min |
1 % |
3 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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