Cycling Ride

Tuesday October 08, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:39:19 29.03 mi 17.54 mph 25.54 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 105 rpm 100 Watts 278 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
282 ft 1.43 mi 00:05:14 16.49 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.1 ft/rev 54 ft/min 1 % 3 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:36:04 00:02:36 00:00:00 01:38:40
Average Maximum Calories
143 bpm 156 bpm 1100
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 13.5% 5.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 149466]
Temperature Conditions Wind Dew Point
45°F (7°C) Mostly Cloudy Calm 43°F (6°C)
Humidity Visibility Barometer
93% 10.00 miles 1024.9 mb
Min On Bike Temperature Max On Bike Temperature
44.4° 50.1°
 
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