Cycling Ride

Monday October 08, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:08:45 40.62 mi 18.93 mph 25.40 mph
Vertical Climbing
79 rpm 105 rpm 172 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek/Old Falls/Sweeney/Robinson.

A little short on sleep today, but still well rested.  There was no way I was going to let this ridiculously nice weather pass by without getting out today.  After today it's supposed to rain most of the week and the high temperatures will be below what this mornings low was!

The wind was steadily growing through this ride.  Even though it was a headwind for most of the second half, this was a stunningly good ride with unbelievable weather.  I felt I would ride well today, but considering the lack of riding I've been doing lately this was astounding.

Heart Data
Below (153) In Zone Above (170) Total Time
00:07:52 02:00:25 00:02:53 02:11:10
Average Maximum
161 bpm 178 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 5.50 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 45469]
Temperature Conditions Wind Dew Point
67°F (19°C) Fog/Mist SW 8.1 mph 66°F (19°C)
Humidity Visibility Barometer
97% 2.50 miles 29.99" (1015.4 mb)
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