Cycling Ride

Sunday October 08, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
04:06:16 75.17 mi 18.31 mph 35.00 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge - Feigle/East Canal/Robinson/Bear Ridge/Mapleton/Townline - Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown-Wilson/???/Lake (18) to 4 Mile Creek back to Baer/Mapleton/Shawnee.

An absolutely fantastic day and ride.  Although I scrubbed a lot of speed climbing the escarpement and plowing into a steady headwind the last 15 miles, this was a very good ride.  I was in the mid-19's for most of the early part of this ride and was at 19mph even when I turned around and 4 Mile Creek.  The only downside on this ride was that my HRM got reset along the way, thus I don't have any of that data.  I would expect that it was largely split between being in and below the target zone.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 8.50 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 36747]
Temperature Heat Index Wind Conditions
68°F (20°C) 76°F (24°C) Vrbl 5.8 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
54°F (12°C) 61% 10.00 miles 30.25" (1024.7 mb)
 
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