| Tuesday October 01, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:27:24 |
41.66 mi |
16.97 mph |
42.40 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
116 rpm |
90 Watts |
393 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 708 ft |
2.88 mi |
00:15:00 |
11.56 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.1 ft/rev |
61 ft/min |
3 % |
9 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Mapleton/Aiken/Meahl/Saunders Settlement/Comstock/Upper Mountain/Blackman/Thrall/Upper Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Sweeney.
Not a bad day other than hitting a huge pothole which flatted my rear tire! Looks like this might be the last of the warm weather for this year.
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