Cycling Ride

Monday October 02, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:15:24 102.74 mi 16.42 mph 33.90 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 114 rpm 77 Watts 313 Watts
Avg
Expansion
18.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1172 ft 5.05 mi 00:23:38 12.82 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 69 ft/min 2 % 9 %
Nutrition: 67oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Smash Pack.
Note: Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Saunders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Well, did 100 miles but rather disappointed in the result. Pretty much the same route as a week ago with an extra 10 miles tacked on.
 
Heart Data
Below (153) In Zone Above (170) Total Time
06:12:47 00:02:58 00:00:00 06:15:45
Average Maximum Calories
139 bpm 158 bpm 4011
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 12.1% 8.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 132502]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair E 5.8 mph 39°F (4°C)
Humidity Visibility Barometer
29% 10.00 miles 1028.3 mb
Min On Bike Temperature Max On Bike Temperature
58.1° 83.8°
 
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