Monday October 02, 2017 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
06:15:24 |
102.74 mi |
16.42 mph |
33.90 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
114 rpm |
77 Watts |
313 Watts |
Avg Expansion |
18.5 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
1172 ft |
5.05 mi |
00:23:38 |
12.82 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.3 ft/rev |
69 ft/min |
2 % |
9 % |
Nutrition:
67oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Smash Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Saunders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Well, did 100 miles but rather disappointed in the result. Pretty much the same route as a week ago with an extra 10 miles tacked on. |
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