Cycling Ride

Wednesday September 15, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:21:54 26.57 mi 19.47 mph 24.70 mph
Note: Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  Quite warm and wonderful this morning with only a few patches of fog.  I felt this ride was alright, but I felt it was going better than it actually was during the last quarter.  I think the actual letdown was more in the mid-section of the ride as I had started well.
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:00 00:12:31 00:02:54 01:23:25
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2%    
(Fair with Haze)  Weather Data North Tonawanda, NY  (6:01 am)   [WID: 20034]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair with Haze S 9.0 mph 62°F (17°C)
Humidity Visibility Barometer
84% 5.00 miles 30.17
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