Cycling Ride

Friday September 15, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:25:11 26.27 mi 18.50 mph 25.80 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge-Feigle/Bear Ridge/Irish/Tonawanda Creek.

Sometime it just seems the world is conspiring against your riding efforts...I was only going to get 5.5 hours of sleep at most last night but I was determined to ride today because I likely will be off the bike for several days now.  And then Childus NoSleepus interupted that at 2:30am.  Unfortunately I was unable to go back to sleep after that and after tossing and turning for an hour and a half, I got up.

I hauled my bike outside to find that it had rained recently, but was not currently raining.  Just enough to make a mess of your bike.  I got dressed and was about to hop on when I found I had my first flat of the season.  At least I was at home and that helped a lot as I found a small piece of wire (think steel belted radials) piercing the tire that required a small pair of pliers to remove.  I finally got rolling about 10 minutes later than my usual schedule and had an alright ride.  Not as long as I had originally intended because shockingly enough, I was tired.  But I did it none the less!  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:21 00:58:58 00:00:43 01:26:02
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 4.00 hrs Fair
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 36187]
Temperature Wind Chill Wind Conditions
61°F (16°C) 61°F (16°C) NE 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
59°F (15°C) 93% 9.00 miles 30.06" (1017.8 mb)
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