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Cycling Ride

Tuesday February 28, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
03:04:12 53.73 mi 17.50 mph 40.71 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
81 rpm 108 rpm 86 Watts 308 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
956 ft 3.83 mi 00:16:11 14.20 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.2 ft/rev 62 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Ridge/Church/North Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A cool overcast day, but much warmer still that it should be right now.  Another day of plowing back into a pretty good headwind, but not as bad as the last couple of rides.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:23:58 00:41:05 00:00:00 03:05:03
Average Maximum Calories
150 bpm 165 bpm 2297
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 10.3% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 127399]
Temperature Wind Chill Wind Conditions
55°F (12°C) 52°F (11°C) S 10.4 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
37°F (3°C) 51% 10.00 miles 1018.2 mb
Min On Bike Temperature Max On Bike Temperature
51.6° 61.3°
 
Other rides on this date…
Sunday February 28, 1999 Monday February 28, 2000 Thursday February 28, 2002
Friday February 28, 2003 Monday February 28, 2011 Tuesday February 28, 2012
 
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