Cycling Ride

Thursday March 02, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:08:13 21.50 mi 18.91 mph 34.20 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:39 00:35:04 00:00:00 01:08:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 8.2% 6.00 hrs Fair
 
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