| Wednesday November 30, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:07:57 |
40.19 mi |
18.85 mph |
24.93 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 84 rpm |
100 rpm |
116 Watts |
292 Watts |
Avg
Expansion |
| 19.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 327 ft |
0.90 mi |
00:03:31 |
15.46 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.3 ft/rev |
64 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Bear Ridge/Tonawanda Creek N/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Old Falls/Sweeney.
Absolutely beautiful today as it was quite warm for the end of November and very light winds out of the Southeast and South. That make the going a bit easier than usual and I absolutely crushed it today. This was even faster than my very fast late season ride a week ago. Very happy today. :) |
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