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Saturday November 12, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:16:24 40.61 mi 17.86 mph 23.49 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
80 rpm 101 rpm 103 Watts 285 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
400 ft 2.03 mi 00:07:47 15.77 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.4 ft/rev 63 ft/min 2 % 5 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fiegle/Beach Ridge/Townline/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Another early start today.  Cold, a bit of darkness, but not a lot of wind.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:24 00:00:00 00:00:00 02:17:24
Average Maximum Calories
141 bpm 152 bpm 1543
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 6.6% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 124801]
Temperature Wind Chill Wind Conditions
32°F (0°C) 26°F (-3°C) W 5.8 mph Fair
Dew Point Humidity Visibility Barometer
24°F (-4°C) 73% 10.00 miles 1029.4 mb
Min On Bike Temperature Max On Bike Temperature
30.0° 37.9°
 
Other rides on this date…
Sunday November 12, 2000 Wednesday November 12, 2003 Monday November 12, 2012
 
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