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jpcache
Yapter
Resumé
Cycling Ride
Monday November 17, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:23:17
7.18 mi
18.50 mph
28.20 mph
Nutrition:
20oz. of water.
Note:
2 x 5 minute standing progressions.
A quick hard effort today. Been slacking a bit and the weather has suddenly become cold and wintry. I'm hopeful for some dry weather as I can deal with some of the cold, but it's not looking too promising.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:06:55
00:08:38
00:09:10
00:24:43
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.6%
7.00 hrs
Good
Other rides on this date…
Wednesday November 17, 2010
Thursday November 17, 2016