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Cycling Ride

Monday November 17, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:23:17 7.18 mi 18.50 mph 28.20 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions.

A quick hard effort today.  Been slacking a bit and the weather has suddenly become cold and wintry.  I'm hopeful for some dry weather as I can deal with some of the cold, but it's not looking too promising.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:55 00:08:38 00:09:10 00:24:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.00 hrs Good
 
Other rides on this date…
Wednesday November 17, 2010 Thursday November 17, 2016  
 
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