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Cycling Ride

Saturday November 05, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:02:44 36.77 mi 17.98 mph 26.26 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
85 rpm 107 rpm 100 Watts 285 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
390 ft 2.48 mi 00:09:32 15.65 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.5 ft/rev 56 ft/min 2 % 4 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fiegle/Beach Ridge/Townline/Mapleton/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

My first ride this year where I was up and out before dawn and riding in the dark.  Was having a good ride except I had to stop twice because my hands were so cold.  After the second stop I decided I better just head for home, thus cutting my ride at least 10 miles short.  Didn't think I needed my heavy gloves, but I guess I was wrong about that one.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:18 00:24:16 00:00:00 02:03:34
Average Maximum Calories
147 bpm 163 bpm 1494
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 6.6% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (9:00 am)   [WID: 124634]
Temperature Wind Chill Wind Conditions
45°F (7°C) 41°F (5°C) W 6.9 mph A Few Clouds
Dew Point Humidity Visibility Barometer
37°F (3°C) 77% 10.00 miles 1023.9 mb
Min On Bike Temperature Max On Bike Temperature
39.3° 45.4°
 
Other rides on this date…
Wednesday November 05, 1997 Sunday November 05, 2000 Wednesday November 05, 2008
 
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