| Thursday October 06, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:50:53 |
68.08 mi |
17.69 mph |
42.16 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 84 rpm |
113 rpm |
89 Watts |
340 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 789 ft |
2.89 mi |
00:13:15 |
13.17 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.6 ft/rev |
71 ft/min |
3 % |
7 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Smash Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge//Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
It was rather cool and overcast the first hour-and-a-half of this ride before the sun finally broke through and warmed things up a bit. All in all, not a bad ride even with the consistent winds out of the South. |
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