| Tuesday October 04, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:15:17 |
74.77 mi |
17.57 mph |
35.78 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
121 rpm |
96 Watts |
296 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 900 ft |
4.01 mi |
00:17:44 |
13.58 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.2 ft/rev |
59 ft/min |
2 % |
10 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Smash Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Dickersonville/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.
Nice day, but a bit of a slog along the lake with a pretty stiff wind out of the East. |
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