Cycling Ride

Saturday October 06, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:09:46 21.18 mi 18.22 mph 22.30 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
80 rpm 101 rpm 27 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/Orbit/Tonawanda Creek/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Just a quick flat 20 mile loop to get a few easy miles in today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:25 00:58:04 00:09:50 01:13:19
Average Maximum
165 bpm 178 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 7.25 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 45423]
Temperature Conditions Wind Dew Point
68°F (20°C) Mostly Cloudy S 9.2 mph 64°F (18°C)
Humidity Visibility Barometer
87% 10.00 miles 30.14" (1020.4 mb)
 
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