Cycling Ride

Friday October 06, 2006   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:10:39 19.95 mi 16.94 mph 21.50 mph
Note: 6 x 5 minute standing progressions.  Not a bad workout, but I felt quite tired before starting.  The intent was to ride outdoors this morning, but I got home quite late last night and being it was only 40°F this morning this was probably a better choice for today anyway.
Heart Data
Below (153) In Zone Above (170) Total Time
00:00:59 00:52:10 00:17:45 01:10:54
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.7% 6.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride