Cycling Ride

Wednesday September 21, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:35:41 29.48 mi 18.49 mph 25.10 mph
Vertical Climbing
72 rpm 92 rpm 150 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Basically the same route I took on my last ride, but looping up to Killian on the return added a couple of miles.  Sadly that last ride was over a week ago, but we'll see if we can back on track now.  A good ride all things considered.  Not nearly as fast as the previous, but I expected that to be the case.  Felt really good to get back into it though.
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:59 01:25:34 00:03:04 01:40:37
Average Maximum
159 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 12.9% 5.50 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 79875]
Temperature Wind Chill Wind Conditions
56°F (13°C) 55°F (13°C) SE 4.6 mph Overcast
Dew Point Humidity Visibility Barometer
53°F (12°C) 90% 10.00 miles 1018.5 mb
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