Cycling Ride

Tuesday September 21, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:23:06 26.61 mi 19.21 mph 24.60 mph
Note: Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  A reasonable ride this morning.  Some knee pain today which may be related to the weather cooling in the past few days.  Heart Data times are short as I must have accidentally hit the stop button during this ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:32 00:21:46 00:04:10 00:53:28
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3%    
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 20160]
Temperature Wind Chill Wind Conditions
52°F (11°C) 51°F (11°C) S 5.0 mph Fair
Dew Point Humidity Visibility Barometer
51°F (11°C) 97% 10.00 miles 30.27
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