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Cycling Ride

Tuesday September 21, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:23:06 26.61 mi 19.21 mph 24.60 mph
Note: Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek.  A reasonable ride this morning.  Some knee pain today which may be related to the weather cooling in the past few days.  Heart Data times are short as I must have accidentally hit the stop button during this ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:32 00:21:46 00:04:10 00:53:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3%    
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 20160]
Temperature Wind Chill Wind Conditions
52°F (11°C) 51°F (11°C) S 5.0 mph Fair
Dew Point Humidity Visibility Barometer
51°F (11°C) 97% 10.00 miles 30.27
 
Other rides on this date…
Saturday September 21, 1996 Sunday September 21, 1997 Monday September 21, 1998
Sunday September 21, 2003 Wednesday September 21, 2011 Wednesday September 21, 2016
 
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