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Cycling Ride

Monday September 12, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:28:10 27.68 mi 18.84 mph 24.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 96 rpm 153 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very nice ride this morning.  Really nothing more to say, I'm very happy with today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:37 00:43:45 00:00:04 01:29:26
Average Maximum
158 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.4 lbs. 10.6% 5.75 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 79659]
Temperature Conditions Wind Dew Point
62°F (16°C) Fog/Mist SW 3.5 mph 61°F (16°C)
Humidity Visibility Barometer
96% 5.00 miles 1014.7 mb
 
Other rides on this date…
Tuesday September 12, 1995 Friday September 12, 1997 Thursday September 12, 2002
Friday September 12, 2008 Friday September 12, 2014 Monday September 12, 2016
 
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