| Wednesday July 27, 2022 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:40:20 |
42.48 mi |
15.90 mph |
42.28 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
88 rpm |
66 Watts |
93 Watts |
Avg
Expansion |
| 17.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 654 ft |
3.26 mi |
00:17:53 |
10.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.1 ft/rev |
49 ft/min |
3 % |
8 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade, 1 - Clif Shot Bloks. |
| Note:
weeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Leete/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney. |
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