Cycling Ride

Monday December 29, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:05:20 18.04 mi 16.57 mph 31.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:03 00:44:58 00:04:30 01:05:31
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.8 lbs. 13.5% 9.50 hrs Fair
 
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