| Tuesday July 22, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:27:37 |
22.70 mi |
15.54 mph |
18.57 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
95 rpm |
65 Watts |
155 Watts |
Avg
Expansion |
| 18.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 101 ft |
0.37 mi |
00:01:40 |
13.87 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.4 ft/rev |
25 ft/min |
1 % |
1 % |
| Nutrition:
6oz. of water, 10oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl to Saunders Settlement and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Another day and it just wasn't happening so I pulled the plug on it and slogged back home. Time for some extra rest I guess. |
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