| Friday August 08, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:06:21 |
35.24 mi |
16.73 mph |
39.42 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
102 rpm |
82 Watts |
272 Watts |
Avg
Expansion |
| 20.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 489 ft |
1.78 mi |
00:09:04 |
11.85 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.2 ft/rev |
50 ft/min |
3 % |
10 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
Good workout after a long vacation layoff. |
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