Cycling Ride

Thursday February 20, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:56:24 16.95 mi 18.03 mph 31.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:08 00:35:31 00:00:00 00:56:39
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
177.6 lbs. 14.2% 8.00 hrs Good
 
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