| Monday February 18, 2013 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:45:14 |
12.03 mi |
15.96 mph |
31.80 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Very sluggish this morning. |
| |
