| Tuesday October 30, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:03:27 |
18.92 mi |
17.89 mph |
30.40 mph |
| Nutrition:
24oz. of Accelerade. |
Note:
7 x 5 minute standing progressions with 3 minute rests.
An uneventful hour of riding being Hurricane Sandy is dumping rain on us today. |
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