| Tuesday November 06, 2012 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:04:20 |
19.53 mi |
18.21 mph |
31.90 mph |
| Nutrition:
34oz. of water. |
Note:
7 x 5 minute standing progressions with 3 minute rests.
Good effort today once I got rolling. |
| |
