| Wednesday October 05, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:33:21 |
10.91 mi |
19.63 mph |
28.20 mph |
| Nutrition:
0oz. of water! Forgot my bottle, toughed it out. |
Note:
3 x 5 minute standing progressions with 5 minute rests.
Going to a concert tonight so getting up at 4am probably wouldn't be advised. Thus I opted to ride indoors instead of doing nothing. |
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