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Cycling Ride

Friday September 11, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:19:00 42.52 mi 18.35 mph 25.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
73 rpm 97 rpm 204 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to Transit and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Old Falls/Sweeney/Robinson.

Extremely tired this morning, but forced this ride anyway as I'll be taking 2-3 days off now.  The effort felt very weak other than the last 10 miles.  Very much an early Fall morning today as well.



 
Heart Data
Below (153) In Zone Above (170) Total Time
01:56:18 00:24:21 00:00:00 02:20:39
Average Maximum
144 bpm 162 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.4 lbs. 10.1% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 62205]
Temperature Conditions Wind Dew Point
52°F (11°C) Fair E 3.5 mph 48°F (9°C)
Humidity Visibility Barometer
89% 10.00 miles 1025.8 mb
 
Other rides on this date…
Wednesday September 11, 1996 Thursday September 11, 2003 Thursday September 11, 2008
Tuesday September 11, 2012
 
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