Cycling Ride

Thursday September 11, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:10:38 20.69 mi 17.58 mph 21.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

So I'm trying to get back on track before I fall off from my goals for the year.  In the past week rain, cold and a number of mentally taxing issues have wiped out my riding.  It's supposed to warm up a bit starting today so I need to get back outside tomorrow and get back with the program before It's painful to do so.  All is not lost!  And this is a warm-up to getting things back on track.
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:33 00:42:25 00:01:55 01:11:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.50 hrs Good
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