| Wednesday August 08, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:52:34 |
34.43 mi |
18.35 mph |
35.00 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
107 rpm |
118 Watts |
291 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 470 ft |
2.19 mi |
00:08:24 |
15.64 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.2 ft/rev |
74 ft/min |
2 % |
8 % |
| Nutrition:
34oz. of water, 24oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice cool summer morning, feeling very good today. Not much more to say about it other than I could use more days like this one. |
View 08/08/2012 4:21am in a larger map |
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