| Monday August 06, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:30:40 |
44.21 mi |
17.61 mph |
25.50 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
104 rpm |
86 Watts |
303 Watts |
Avg
Expansion |
| 19.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 321 ft |
1.06 mi |
00:04:10 |
15.45 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.1 ft/rev |
66 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Skratch Hydration. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Initially started sluggish, but then got much better. Riding well until the last 8-10 miles where I felt I was riding in sand. Winds seemed to be shifting around today, but dropped to about half of what they were when I started. I just felt I was working pretty hard for little gain. And when I put my bike away I found the back brake was dragging on the rim. This could be a bigger part of this as it's likely this was like this the whole ride. |
View 08/06/2012 4:23am in a larger map |
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