Cycling Ride

Tuesday June 08, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:16:26 24.65 mi 19.35 mph 24.00 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  So much for patching those flats from 6/6...when I went to get the bike down this morning it was flat again!  Pulled the tube and checked if for a leak.  It seemed to be holding air, but I replaced it anyway.  Thus about a 10-15 delay starting this morning.  Better ride fast...and I did!  A very nice morning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:14 00:47:49 00:04:40 01:17:43
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7%    
(Fair with Haze)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 17791]
Temperature Conditions Wind Dew Point
64°F (18°C) Fair with Haze SW 6.0 mph 59°F (15°C)
Humidity Visibility Barometer
84% 5.00 miles 30.09
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