Cycling Ride

Wednesday April 25, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:43:13	13.67 mi	18.98 mph	29.20 mph
Avg Cadence	Max Cadence
66 rpm	119 rpm
Nutrition: 24oz. of water.
Note: 5 x 5 minute, 5 second up/downs with 3 minute rests. Nothing much here, not really pressing it today.