Note:
5 x 5 minute standing progressions with 3 minute rests.
Bought a new TV & Roku XD last night, so now I'll be less bored as I'll have Netflix. In turn, longer workouts! So longer today, but not the greatest effort. Switched my Delphi computer over to the Centurion so more data than previously. I still find the HRM data a bit suspect though. |
