Cycling Ride

Tuesday April 24, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:43:17 12.48 mi 17.30 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Bought a new TV & Roku XD last night, so now I'll be less bored as I'll have Netflix.  In turn, longer workouts!  So longer today, but not the greatest effort.  Switched my Delphi computer over to the Centurion so more data than previously.  I still find the HRM data a bit suspect though.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:55 00:10:20 00:00:00 00:24:15
Average Maximum
117 bpm 166 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.4 lbs. 8.3% 7.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride