Cycling Ride

Wednesday April 25, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:42:30	11.90 mi	16.80 mph	28.60 mph
Note: 3 x 5 minute standing progressions followed by 1 x 5 minute sitting at highest gearing with resistance progression. Tired today, so a short ride.