Cycling Ride

Thursday February 02, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:30:22	9.11 mi	18.00 mph	30.40 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:05	00:16:09	00:08:28	00:36:42

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
162.2 lbs.	11.4%	5.50 hrs	Poor

Other rides on this date…
Monday February 02, 1998	Sunday February 02, 2003	Friday February 02, 2007
Thursday February 02, 2017	Sunday February 02, 2020	Tuesday February 02, 2021
Thursday February 02, 2023