Thursday February 02, 2012 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:30:22 |
9.11 mi |
18.00 mph |
30.40 mph |
Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions with 3 minute rests.
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