Cycling Ride

Thursday February 02, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:30:22 9.11 mi 18.00 mph 30.40 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:05 00:16:09 00:08:28 00:36:42
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 11.4% 5.50 hrs Poor
 
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