Cycling Ride

Tuesday February 02, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:22 17.52 mi 17.41 mph 29.00 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:24 00:27:34 00:00:00 01:00:58
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
182.6 lbs. 15.2% 8.00 hrs Good
 
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