| Friday June 06, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:01:40 |
35.35 mi |
17.43 mph |
35.47 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
99 rpm |
96 Watts |
221 Watts |
Avg
Expansion |
| 21.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 477 ft |
2.24 mi |
00:10:18 |
13.06 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.3 ft/rev |
51 ft/min |
2 % |
7 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A bit cool this morning for June. Overall a bit disappointed in the quality of this ride, but base miles. |
View 6/6/2014 4:21AM in a larger map |
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