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jpcache
Yapter
Resumé
Cycling Ride
Monday February 21, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:37:17
11.06 mi
17.80 mph
30.40 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions with 3 minute rests.
A less than stellar start to the week, but better than nothing.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:22:07
00:14:46
00:01:45
00:38:38
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
168.0 lbs.
11.6%
8.00 hrs
Good
Other rides on this date…
Sunday February 21, 1999
Monday February 21, 2000
Thursday February 21, 2002
Tuesday February 21, 2012