Cycling Ride

Tuesday February 15, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:44:15 12.97 mi 17.59 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Back at it after a layoff for my ice fishing weekend.  Not as bad as I thought it might be.
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:04 00:25:18 00:09:59 00:45:21
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 12.1% 8.00 hrs Fair
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