| Tuesday February 15, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:44:15 |
12.97 mi |
17.59 mph |
29.90 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Back at it after a layoff for my ice fishing weekend. Not as bad as I thought it might be. |
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