Cycling Ride

Thursday February 17, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:53:20 15.40 mi 17.33 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Chugging along.  Not as good on paper as recent work, but was a longer ride as I got up early today.  This means no eating beforehand, thus the lag.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:46 00:21:47 00:02:09 00:54:42
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 11.7% 6.50 hrs Good
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